Welcome to

Total Wellness Co

BODY MIND SOUL

Relax - Recharge - Reconnect

Total Wellness Co offers a space for the body, mind and soul to be recharged. For more information, click 'learn more' below.

Learn More

Check out Total Wellness Co on Momoyoga

Total Wellness Co uses Momoyoga for easy booking and payment, click the button below to be redirected to the Momoyoga website to view our schedule and pricing.

Momoyoga

Our Upcoming events

Group Yoga Session

Yoga is for everybody, let me say that again EVERY BODY! You don't need to be flexible, a certain age, gender or any of the other stereotypes you might have in mind.

Each session explores asana (the physical postures), pranayama (breath awareness and techniques), meditation and savasana which is the deep rest at the end of the session. This deep rest allows our body and mind to integrate our practice and allows us a few minutes of bliss and peace that we can take with us into our daily lives.

View session times and further information via the Momoyoga link below.

Click here to book online

At Total Wellness Co, we strive to cater to your needs to enhance your experience and wellbeing. Please complete our Yoga Registration and Enrolment Form (which can be found by clicking the button below) so that we are able to get to know you better. Please complete online or come along a few minutes early to complete the form in the studio.

Click here to access the form

Lomi Lomi Massage & Reiki booking link

Click below to book your appointment for massage and reiki

Book massage or reiki

Sound Bath

Every month we host a cleansing and restoring Sound Bath at various locations. Check out our booking system or send a message for more details.

Click here to book now

6 Week Beginners Yoga Program

Beginners Yoga 6 Week Course

An introduction to the world of yoga (or a refresher) that takes a step by step approach to ensure you feel confident in some of the most common yoga poses.

Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence. This 6 week course is Hatha Yoga based and focuses on the history of yoga, pranayama - breathing, meditation and alignment.

Yoga is for everybody, all body shapes and sizes, fitness levels and age (16+). Everyone is welcome.

Click here to register your interest

Retreat Day - scheduled once a quarter

10:30am - 4pm @ Total Wellness Co, Wards River

A day of total relaxation, a day for you!

Leave the worries & the hurries behind and enjoy a day of calm, peace & serenity.

You can expect Gentle yoga (suitable for beginners), meditation, sound bath, restorative yoga, yoga nidra and some other gentle and restorative practices.

Delicious locally catered lunch and afternoon tea provided. All equipment, water, tea and coffee also provided. (All dietary requirements can be catered for).

Bookings are limited, register your interest and have first option to secure your ticket.

Click here to register your interest

Loved the Sound Bath & Meditation which was new to me but went home and relaxed... best sleep ever!

Debbie

I entered the Total Wellness Co studio for a Retreat Day feeling flustered and emotional and left feeling calm, in control and so much lighter. I love entering the beautiful space that Tarnya has created and will definitely be back for another retreat day soon!

Felicity

I have attended three sound bath experiences and loved it so much. Tarnya makes you feel so welcome and I was amazed at how quickly the time went. It is truly a beautiful, quiet time to chill out and relax. The crystal bowl sounds are amazing

Lynn

Total Wellness Co is an enchanting studio nestled amongst the olive grove and surrounded by the picturesque hills of Wards River. Tarnya is such a warm and welcoming teacher who brings a sense of calm and assurance to your yoga practice. I would highly recommend Total Wellness Co to anyone who is looking for balance and support in any aspect of their personal journey.

Amanda

Tarnya makes you feel welcome from the moment you arrive. Women's Circle is something every woman should do at least once in their life.

Gathering in Tarnya's peaceful studio at her beautiful property with like-minded women is just heavenly.

Shell

I’ve had several visits to Total Wellness Co for readings, reiki & retreat days and every visit has been just as amazing as the last. Tarnya is a beautiful woman who makes me feel comfortable and at ease. I leave the studio feeling as though a weight has been lifted and feel super at ease withing myself. Highly recommend a visit (or several!!).

Mikayla

Mum and I were very surprised when we arrived! The place looked beautiful and the services are even better. Would highly recommend! xx

Rach

I attended a wellness retreat workshop with my sister and a few friends and enjoyed every minute of it. The lunch was beautiful and our host made us all feel comfortable, supported and guided throughout the day. My sister and I will be returning in the future. Thank you!

Clare

I have attended the Sound Bath on two occasions now and love it. Both during and after the sessions I feel at peace with myself and life. Thanks Tarnya!

Leah

I was so happy to be involved in the first women’s circle held by Tarnya of Total Wellness Co. Tarnya was an amazing host, helped all attending feel safe & cared for.

It was a powerful time together, I came away feeling so emotional, so grateful & so full of love for these incredible women. I hope Tarnya will keep these womens circles going.

Anne-Maree

We have a schedule full of offerings to ehance your Total Wellness

Group Yoga sessions & One on one sessions

Monthly sound bath

Retreat Weekends

Themed retreat days

Annual Spring Getaway

Special occasion workshops

One on one reiki or breathwork sessions

Intimate couples recharge sessions

Oracle card readings

2 hour soul wellness sessions including reiki, meditation, sound bath and reading

click here to see our services