Group Yoga Session
Price: Varied (see link below to Momoyoga for details)
Duration: 60 or 90 minute sessions
Yoga is for everybody, let me say that again EVERY BODY! You don't need to be flexible, a certain age, gender or any of the other stereotypes you might have in mind.
Each session explores asana (the physical postures), pranayama (breath awareness and techniques), meditation and savasana which is the deep rest at the end of the session. This deep rest allows our body and mind to integrate our practice and allows us a few minutes of bliss and peace that we can take with us into our daily lives.
View session times and further information via the Momoyoga link below.
Registration and enrollment form can be found here. Please complete prior to your first class.
Lomi Lomi Massage
Tarnya uses the Lomi Lomi Massage technique which is rhythmic with long flowing strokes; rather than kneading or vigorously pressing into the skin, each stroke has its own flowing style. Working with your body's natural rhythms rather than against it to release emotional tensions as well as physical ones! Lomi Lomi is a holistic experience that aids both physical and emotional health.
Online Restorative Yoga Session
Price: Varied (see link below to Momoyoga for details)
Duration: 60 or 90 minute sessions
Yoga is for everybody, let me say that again EVERY BODY! You don't need to be flexible, a certain age, gender or any of the other stereotypes you might have in mind.
Each session explores asana (the physical postures), pranayama (breath awareness and techniques), meditation and savasana which is the deep rest at the end of the session. This deep rest allows our body and mind to integrate our practice and allows us a few minutes of bliss and peace that we can take with us into our daily lives.
View session times and further information via the Momoyoga link below.
Monthly Total Wellness Sound Bath
Duration: 1 to 2 hours
Be immersed in the soothing and healing sounds and frequency of the 7 chakra crystal singing bowls, koshi chimes, tuning forks, tongue drum & ocean drum designed to elevate your Total Wellness.
Scheduled approximately once a month and everyone is welcomed by our Total Wellness Co community.
1:1 Yoga, Meditation or Breathwork session
Price: varied
Duration: varied
Yoga or Meditation tailored to support your current needs.
Please contact me to discuss your requirements.
Soul Wellness Session
Duration: 2 hours
Balance, restore and focus your Total Wellness through this one on one Reiki, meditation, journaling, sound bath and card reading session. Let's create some magic.
Learn to use Oracle Card Session
Duration: 30 - 60 minutes
Channeling your higher guidance, dropping into a state of relaxation and allow messages to be received. Learn the skills to continue this practice at home.
Session crafted for you - mobile services
Duration: varied
Would you like a special session crafted for you, your tribe or a corporate event?
Everything from hen’s day, morning of your wedding, baby shower, special birthday
celebration, weekend retreats, corporate event or workshop.
Please contact me to discuss a range of sessions that can include one or more of
the following: yoga, meditation, reiki, sound bath, breathwork, journaling and oracle card/intuition sessions.
Total Wellness Sound Bath - Private Group
Duration: 1 hour
Be immersed in the soothing and healing sounds and frequency of the 7 Chakra crystal singing bowls, Koshi chimes, tuning forks, tongue drum & ocean drum designed to elevate your Total Wellness.
Please contact us for more information such as pricing or to arrange a group booking.
Women's Wellness Circles
Price: varied
Duration: approximately 2 hours
Each quarter Total Wellness Co hosts a Womens' Wellness Circle with a different theme, incorporating activities to honour and enhance the qualities of a modern day woman, the authentic you within. The circle is a safe space to be authentic without judgement and a place to feel supported. There is no expectation for you to share or step out of your comfort zone, wherever you are is perfect.
Do you want to know more about Women's Wellness Circles, check out the Information tab for more details about what to expect.
45 minute Reiki Recharge
Duration: 45 minutes
Relax & unwind, allow yourself to recharge during this 45 minute session with your choice of music and aromatherapy. Recommended as an express session, as a top up.
One Hour Reiki Recharge
Duration: 1 hour
Let your stress and tension melt away and restore total balance during this 60 minutes session, tailored with your preference of music and aromatherapy.
Bliss Session
Duration: 1 hour & 15 minutes
A one hour Reiki session & a meditation session written for you, to specifically compliment your current goals & aims to restore or enhance your bliss.
Couples Total Wellness
Duration: 1 hour 30 minutes
Melt into this session - unite, recharge & renew together with sound bath, reiki alignment, love letters and meditation written to inspire and enhance the love you share
Children's Group Meditation - by arrangement
Children's Meditation is suitable for ages 5 - 16 years. Each session has a variety of guided meditation, walking meditation (generally inside the studio) and affirmation or mantras which aim to keep the focus of developing minds, nurture mindfulness and assist with identifying and coping with feelings and daily challenges.
This is a safe space for children to experience and practice meditation and build on their practice to bring skills into their everyday lives.
One parent is requested to stay with your child/children.
Mats, pillows and bolsters are available or please bring your own or any comfort items for your child.
